Search short lists of ingredients
If you find a packaged food at the grocery store with a long list of ingredients on the label, just put it back on the shelf and look for a simpler version of the food. (We are talking here about the “ingredients” part of the label, “nutritional value” is another part, and we’ll talk about it later). The alarming truth is that many of these ingredients have different types of sugar and chemical additives. They are not here for you, they are there to help the company transform the food. They “improve” the appearance, taste or durability, whether for marketing or shipping, not for your health. It is unclear whether most additives are harmful to health (although some question health effects), but they are not related to diet or taste, such as the natural aroma of nature.
Therefore, it is advisable to make use of companies like Blukoo that are specialised in providing you with a wide variety of health care, welfare, toiletries, vitamins and other healthy products.
Think twice about your “cholesterol-free” status
Cholesterol is a fat found only in animal-related products (e.g. meat, fish, eggs, milk and butter). Why do some large-scale herbal products say they do not contain cholesterol? Because food companies know that people care about their cholesterol and that most people have probably forgotten or never knew that the plants do not contain cholesterol. Some of these offenders are cereals, bread, crackers, salad dressings, especially oils and margarine. Since oils are obviously fats, manufacturers believe that you will be sure that there is no cholesterol in corn oil, safflower oil or olive oil. The next time you see the app, just say “Duh! It’s a plant product! Of course, it does not contain cholesterol.”
Do not be confused by the type of grain with the facts.
If you want healthy breakfast cereals and no dish pretend to be, ignore the general nature of the claims in the package and head straight for the labels. Look for a short list of ingredients. Look for a whole grain as the first ingredient. Find someone who does not have sugar. (You can always add sugar yourself). Next, examine the nutrients per serving indicated on the nutrition label. Look for a high fibre cereal in each serving. The sugar-rich nutrients, which are consumed regularly in young children, provoke their taste for sugar early and create habits that are difficult to break.
Pay Attention to the size of a portion.
Many nutrition information labels are designed to make you believe that you consume fewer calories than you actually consume. For example, the tags indicate nutrients per serving. Be sure to check the “Portion Size” and “Tray Size” lines.
Keep the story “whole.”
Marketers know that buyers of whole grain products are very interested in nutrition. Do not be fooled by buying a product called wheat bread. What you really want is whole wheat bread or whole wheat bread.